Meditation Topics

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MBSR

MBSR

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program designed to reduce stress and enhance well-being through mindfulness practices, including meditation, body awareness, and yoga.

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Featured tracks

Browse featured tracks on mbsr from our library.

5guided•39 min•

Calm Your Anxious Mind With Ocean Waves In Background

Chibs Okereke

5guided•39 min•

Calm Your Anxious Mind (White Noise Background)

Chibs Okereke

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.9guided•30 min

Lying Down Yoga

Wendy

4.9guided•29 min

Body Scan: Become Present With Yourself

Keith Horan

4.9guided•45 min

Traversing The Inner Landscape -Live Body Scan -Chronic Pain

Karim Rushdy

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•46 min

Body Scan (Toes To Head)

Jennifer Kavanagh

4.8guided•43 min

Body Scan Meditation (MBSR)

Julie Giroux

4.9guided•43 min

Open Monitoring Meditation - Long

Eric Loucks

4.8guided•22 min

Metta Body Scan

Susan Sweetwater

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

Popular tracks

Browse free tracks on mbsr from our library.

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.6guided•20 min

Body Scan

Elisha Goldstein

4.6guided•7 min

Courage To Face Your Fears

Ellen Hendriksen, PhD

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.8guided•9 min

Quick Stress Release

Saqib Rizvi

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•20 min

MBSR Body Scan (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.8talks•5 min

All You Need To Know: Mindfulness & Coronavirus

Jud Brewer, MD PhD

4.6guided•10 min

Mindfulness Of Breathing

Breathing Space London

4.5guided•6 min

MBSR Short 3 Step Breathing Space

Bodhin Philip Woodward

4.8guided•14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.4guided•21 min

Walking Meditation

Gary Heads

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.6guided•13 min

MBSR Lovingkindness Meditation

Dave Potter (Palouse Mindfulness)

4.7guided•28 min

Choiceless Awareness (MBSR)

Stephanie Swann

On-demand courses

Discover premium courses by leading experts to learn about mbsr.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

5 days

Change Your Attitude, Change Your Life

by Karim Rushdy

Learn nine uplifting attitudes that foster mindfulness, healing and growth.

COURSE

4.8

9 days

Cultivating The Attitudes Of Mindfulness Into Everyday Life

by Alexis Zahner

Foundational practices to bring more mindfulness into how you move through the world, everyday.

COURSE

5

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.5

5 days

A Mindful Way Through The Menopause

by Emma Reynolds

Aimed at women dealing with the Perimenopause, this course is an introduction to Mindfulness meditation to help relieve symptoms including looping negative thoughts, difficult emotions, unpleasant body sensations.

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

5

11 days

Connecting Within: A Journey Through Spiritual Meditation

by Julian Jenkins

Unlock the Mysteries of the Spiritual Realm: Find Guidance, Purpose, and Connection.

COURSE

4.6

10 days

Calm In The Chaos

by Katharine Chestnut

Mindfulness strategies for stress & anxiety management.

COURSE

4.3

4 days

The Stop Technique For Stress Relief

by Mariana Oyaga

Discover the gentle art of pausing, breathing, and choosing calm amidst life’s storms.

COURSE

4.9

14 days

The A-Z Of Mindful Myths

by Derek Hill

Unravelling the myths and misunderstanding of Mindfulness to find clarity, connection and deeper meaning in your conscious wellbeing journey

Newest tracks

Browse the latest mbsr tracks from our library.

5guided•25 min

Mountain Meditation

Dean Burnell

5guided•30 min

30-Minute Mindfulness Body Scan | Heal Mind And Body

Steff Schildknecht

4.8guided•45 min

Body Scan

Andy Lee

5guided•41 min

Sitting Meditation

Andy Lee

5guided•42 min

Lying Down Mindful Movement

Andy Lee

guided•42 min

Standing Mindful Movement

Andy Lee

5guided•15 min

15 Minute Body Scan Meditation. MBSR Body Scan.

Maria Hancock

3guided•31 min

MBSR Sitting Meditation

Lourdes Laifer

guided•11 min

MBSR Awareness Of Breath Meditation

Lourdes Laifer

guided•19 min

20-Minute Sitting Meditation

Steff Schildknecht

4guided•27 min

MBSR Loving Kindness Meditation

Lourdes Laifer

2.7guided•16 min

MBSR Loving Kindness Meditation

Lourdes Laifer

guided•17 min

Body Scan For Calm And Grounding

Neil Truncik

4.5guided•44 min

MBSR Body Scan Meditation 45 Minutes

Tushar Bhagat

guided•9 min

Breathing Space: Skillful Action

Deb McCloskey

5guided•7 min

Breathing Space: Responsive

Deb McCloskey

4.8guided•44 min

Body Scan MBSR

John Crowley, Ph.D

5guided•13 min

MBSR Short Body Scan

Kyle-Lee Young

Upcoming Retreats

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of mbsr.

Elisha Goldstein

Andy Hobson

Dave Potter (Palouse Mindfulness)

Ellen Hendriksen, PhD

Gary Heads

Mindfulness Northwest

Saqib Rizvi

Breathing Space London

Bill Scheinman

Gena Bean

Allison Swarts

Bangor University

Hugh Byrne

Jud Brewer, MD PhD

Steven Hick

Chibs Okereke

Simone Reitsma, PhD

Fiona O'Donnell

MBSR

MBSR

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program designed to reduce stress and enhance well-being through mindfulness practices, including meditation, body awareness, and yoga.

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